Runners’ big secret: Eat whatever you want 
Elite runner Timothy Smith of Colorado Springs swears by Little Debbie’s fig bars and animal crackers. World-famous triathlete Nicole De-Boom, who is entered in the citizens’ division, isn’t afraid to eat half a pizza the night before a big race.

Kitchen cupboards may be brimming with hidden pitfalls for the recovering alcoholic  
For recovering alcoholics, the temptations are everywhere. At parties. Restaurants. Baseball games. Wedding receptions. The liquor store down the street. And their own kitchens.

Body Language : Diet News 
Just because you're active and exercise often doesn't mean you're doing everything right, says the American Council on Exercise. Get the latest diet news and recommendations.

Nutrition Label Know-How 
You grab a package from the frozen foods and flip it over to scan its label. The calories and fat numbers look good, you think. The cholesterol level seems okay. But what about the daily value? Or the serving size? Or the nutrient value?

Essential Aromas 
Did you think taste was the primary experience of the last good meal you had? Think again. It was probably the aroma that lured you to that dish and aroma that intermingled with taste to spur you to finish off that yummy dish.