Yoga can cause injuries, pain when practiced incorrectly 
Yoga can bring you peace of mind and a stronger, more flexible body. But for some, it can be a real pain in the neck. Or back. Or shoulder. Yoga has exploded in popularity during the past few years, accompanied by an upsurge in yogalated injuries: More than 3,700 yoga injuries were treated in doctor officers, clinics and emergency rooms in 2004, according to the U.S. Consumer Product Safety Commission

Are You Addicted to the Scale? 
Losing weight has so many benefits - the compliments, the clothes that fit again, the boost of energy, and of course, the ever-dropping numbers on the scale. That last example is so satisfying that some dieters feel compelled to jump on the scale every morning to chart their progress.

Midnight Blues 
Getting to sleep is no problem. You put on your jammies, snuggle under the covers, and before you know it, you're asleep. And before you know it, you're awake. Is it morning? Hardly. You look at the clock and the digital readout says 2 a.m.

Fit Stuff? It's Kid Stuff 
Child's play may be the key to a new you because when you think about it, all you ever really needed to know about fitness, you learned as a kid.

Tips for Taming Those Post-Holiday Pounds 
On Christmas Day, your pants are already starting to feel snug. It's no surprise that the average American gains 7 to 10 pounds between Christmas and New Year's Day.

Mayo Clinic Offers Advice To Lower High Blood Pressure 
One reason high blood pressure is so common is that people are not active enough. Regular physical activity can lower your blood pressure by about the same amount as many blood pressure medications, according to Mayo Clinic on High Blood Pressure

It's just that basic  
We are making things way too complicated. Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move.

Identifying and Caring for Your Skin Type 
Before you can begin to take care of your skin properly and keep it looking its best, you need to know what kind of skin you have.